Up at 4:45am courtesy of my dog as well as an early work stream. The joy of live events and the unpredictable nature of them.
Share to: 
|
|
8 Simple Tips to Live Longer and Healthier
You can read the full article, but here are the eight things:
-
Move
-
Eat real foods
-
Call your friends
-
Avoid (nearly) all supplements
-
Sleep 8 hours a night
-
Enjoy nature
-
Don't smoke
-
Don't drink too much
Share to: |
|
No rain tonight :(
We have been eagerly waiting for some rain up here to help combat the bad air quality and fires, it was possibly going to be tonight. Latest forecast makes it seem like that won't happen.
Share to: |
|
